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Dan
U.S.A
Status:This goal is active
Online since 1865 days
Updated 1226 day(s) ago 

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My Goal Diary

Shocked
Wow I gained weight back but I am working on knocking the we...

Yeah
I feel like finally some weight loss....

Need to work
Resisted eating poorly tonight. Having a difficult time los...

I want to lose 40 lbs



  


 
Persistence & Self-contro
Power word
I want to be healthy by losing weight,eating healthy and by exercising 5 days a week. This may be 3 goals but they work together. These other areas are how I plan to achieve the goal. I am low carb dieting and hope to lose the weight while developing a lifestyle of healthy eating by eating only good carbs. I want to exercise 30 minutes five days a week by alternating between cardio and weight lifting. I have been on this diet for a few months and have lost some considerable weight but I have hit plateau. During the thanksgiving and Christmas holidays I am not setting the eating standards as high for each of those days. I am also hoping to increase my activity levels by increasing my bike riding and some hiking. I am also in the middle of a move which may make it difficult to stick with my goals although I am hoping goal setting 1will help me stay on target. Week of Nov 4. 209 Nov 11. 207 Nov 18. 206 Nov 25. 203 Dec. 2. 200 Dec. 9. 198 Dec. 16. 195 Dec. 23. 192 Dec. 30. 190 Jan. 6. 190 Jan. 13. 188 Jan. 20. 185 Jan. 27. 183 Feb. 3. 180 Feb. 10. 178 Feb. 17. 175 Feb. 24. 173 Mar. 3. 170 Mar. 10. 169
 
 
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