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Dan
U.S.A
Status:
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Online since 2151 days
Updated 1512 day(s) ago
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My Goal Diary
Shocked
Wow I gained weight back but I am working on knocking the we...
Yeah
I feel like finally some weight loss....
Need to work
Resisted eating poorly tonight. Having a difficult time los...
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Persistence & Self-contro
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I want to be healthy by losing weight,eating healthy and by exercising 5 days a week. This may be 3 goals but they work together. These other areas are how I plan to achieve the goal. I am low carb dieting and hope to lose the weight while developing a lifestyle of healthy eating by eating only good carbs. I want to exercise 30 minutes five days a week by alternating between cardio and weight lifting. I have been on this diet for a few months and have lost some considerable weight but I have hit plateau. During the thanksgiving and Christmas holidays I am not setting the eating standards as high for each of those days. I am also hoping to increase my activity levels by increasing my bike riding and some hiking. I am also in the middle of a move which may make it difficult to stick with my goals although I am hoping goal setting 1will help me stay on target.
Week of
Nov 4. 209
Nov 11. 207
Nov 18. 206
Nov 25. 203
Dec. 2. 200
Dec. 9. 198
Dec. 16. 195
Dec. 23. 192
Dec. 30. 190
Jan. 6. 190
Jan. 13. 188
Jan. 20. 185
Jan. 27. 183
Feb. 3. 180
Feb. 10. 178
Feb. 17. 175
Feb. 24. 173
Mar. 3. 170
Mar. 10. 169
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