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jd
India
Status:This goal is active
Online since 2069 days
Updated 2062 day(s) ago 

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My Goal Diary

Gain 3 kgs by November 25



  


 
Complete change
Power word
I want to increase my weight so I can look better than I do right now. Current Weight = 49 1/2 kgs. Height = 5 feet 9 inches Age =22 According to medical recommendations, appropriate weight for my height and age is 58-77 kgs. Action plan: 1) Go to gym thrice a week 2) Eat 3000 calories 3) Engage in a sport 4) Maintain progress diary My long-term goal = 75 kgs in 1 year 75 kgs in 2 years 75 kgs in 3 years 75 kgs in 4 years 75 kgs in 5 years
 
 
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