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Don Ngoepe
South Africa
Status:This goal is active
Online since 582 days
not updated yet 

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My Goal Diary

Get Trimmed



  


 
I am a big man already I wouldnt call myself Fat but a lil unfit. I would like to maintaion my same wieght but reduce my body fat and get properly trimmed and cut. I have a gym membership with the gym right near me and could easily go everyday. I should start eating healthier and stop drinking as much/9Drinking is always at the center of you not achieving your goals) I can start firstly my ensuring I go to Gym atleast 4 days a week. I can start off my cutting carbonated Drinks for the first 2 weeks and see how that goes, I must eat smaller and lighter meals each day and drink atleast 3 liters of water each day. I must cut down on drinking Alchohol. start with 2 weeks of no drinking you can do it. I need to cut on eating pap. I must be showing results by end of July so I can start looking good for my sisters bday party she will love seeing me trim and proper.
 
 
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