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Cate
U.S.A
Status:This goal is active
Online since 4393 days
Updated 4391 day(s) ago 

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My Goal Diary

Take My Vitamins!



  


 

Power word
Goal:
To take control of my health by taking Glucosamine daily, along with drinking (at least) 4 large glasses of water/day.
 
Duration:
35 Days (measured on here starting Sunday, Aug. 6th)
 
Glucosamine Schedule:  
                2 tablets, 3x/day, first 3 days
                2 tablets, 2x/day, for next 3 days
                2 tablets, daily, thereafter
 
Water Schedule:
                1 lg glass at morning, noon, afternoon & evening
 
Reason:  
I am 26 years old and am already having knee problems.  I played soccer in h.s., was on the dance team in h.s. and college, and then played rugby in college ... all of which have contributed to the knee challenges I face today (stairs, sitting/standing too long, etc.)
 
As far as I'm concerned, knee surgery will not be part of my future, so I need to get on it now!  I also would like to do a lot better job staying hydrated throughout the day.  Since I'm not as active anymore I tend to forget to drink water, so I'm including that as part of my goal.
 
 
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